In the absence of something better, people nowadays are turning their eyes on the Australian plunge pools. Over the last few years, it has been enjoying increased popularity since homeowners today are shying away from conventional swimming pools. One of the many reasons why traditional pools are becoming less popular by the day is the obvious fact that these outdoor water entertainment features consume valuable real estate space. Aside from this, they also require a significant amount of money and time for their upkeep or maintenance.
If you are thinking of revamping your outdoor living space, do you think that installing Australian plunge pools will be of good help? Is it the right choice for you?
Are Australian Plunge Pools Right for Your Home?
If you have been ruminating on whether you should buy out a swim spa for sale or not, or if you are finding yourself on a tough call decision between a traditional pool and a lap pool, you must do some research first and examine the potential pros and cons that usually comes with each one of them.
What Takes Place During a Workout?
After engaging yourself in physical exercises, the natural tendency of our muscles is to go through tiny tears or microtraumas, and this usually takes place within the individual muscle fibers. When this occurs, it will induce an increase in cell activity causing the muscle fiber to commence on the self-repair process.
On the other hand, microtraumas can also bring about another condition, Inflammation, and Delayed Onset Muscle Soreness or DOMS.
Why Does Cold Plunge Pools Work?
If you have your own cold water plunge pool, its low water temperatures will significantly help in minimizing muscle inflammation. Many athletes nowadays are discovering the benefits of immersing their bodies in the cold water plunge pool. Doing so will help them enjoy the benefits of microtraumas sans the physical pain caused by DOMS.
The low temperature of water in a cold plunge pool will soothe your inflamed muscles and minimize the swelling or soreness and pain. By this measure, post-workout recovery can be facilitated fast and in no time.
Hot Plunge Pools, Can They Help Too?
Hot plunges are best used before engaging oneself in a workout activity. This will help loosen up your muscles and increase your flexibility and blood flow. It is important to increase your muscle flexibility first before engaging in a workout or exercise routine because this leads to lesser or reduced muscle strain. Therefore, you are going to experience a more fulfilling and productive exercise session.
Using Hot and Cold Plunge Pools for Contrast Therapy
When you speak of post-workout treatment, you are pertaining to contrast therapy. This involves the use of both hot and cold water in your plunge pool. This is the working idea behind contrast therapy, your muscles will constrict when subject to the low temperature of cold water, but hot water will cause your blood vessels to expand.
When you systematically move from a low-temperature cold water pool going to a hot water pool, the natural reaction of your blood flow is to increase and when this happens, it will stimulate proper blood circulation. While this is taking place, the natural tendency of your muscles is to flush out its inflammation mediators. This is a good thing to see because it will help in accelerating your muscle’s healing process. Alongside this, it will also decrease any long term impact of DOMS.
Did you know that athletic trainers are aware of the multifaceted benefits of using hot and cold plunges? They know that it is significantly helpful in creating the ultimate recovery, conditioning, and revitalization environment.
A cold plunge chiller system can be used to keep the water temperature within a range of 50 degrees Fahrenheit (10°c). Keeping the temperature within this range is important in such a way that it helps in enhancing muscle recovery and controlling joint inflammation
A hot plunge pool can help in keeping the water warm, with temperatures as high as 104-degrees Fahrenheit or 40°c, which is essentially important in keeping your muscles relaxed when you’re soaking in the pool.