TRT Sydney doctors are encouraging people with low testosterone to be mindful of the food items they consume if they seriously want to raise their current T-levels. Testosterone is what the medical community would refer to as the male sex hormone. It is responsible for giving a man his male characteristics. Besides it also has a crucial role to play in terms of his sexual functions, fertility, muscle mass, and bone health.
The amount of testosterone in a man’s body is inversely proportional to his age. This means to say that as he advances in age, the natural tendency of his body is to produce lesser amounts of testosterone. The scientific community reckons that the drop in this important hormone would be ranging from 1 to 2% per year.
However, there are several lifestyle choices, medical conditions, and a host of other factors that can actually impact the amount of this hormone inside the male human body. Aside from testosterone replacement therapy Sydney, drastic changes to lifestyle, and giving your dietary habits a 360-degree turn are likely to help an awful lot in increasing your T-levels.
Below are a few of the simple food items that will help your body increase its current T-levels.
Ginger
Apart from culinary purposes, another important reason why ginger is so popular today as to how it was even during the ancient times, has something to do with its medicinal properties. Modern study shows this root has an important role to play in as far as improving fertility in men is concerned.
A 2012 study shows that a daily supplement of ginger for about 3 consecutive months will help increase a man’s T-levels by at least 17.7%. The research involved the participation of 75 adult men who are medically diagnosed as suffering from some kind of fertility issues. Aside from this, the study is also showing positive signs that ginger may actually help in improving sperm health.
And then there was this report in 2013, it indicated that ginger has a significant role to play in increasing testosterone production. Additionally in a span of 30 days only, ginger helped increase the antioxidant levels of a diabetic rat model.
Vegetables
Green leafy vegetables such as kale, Swiss chard, and spinach are super rich in magnesium. This mineral is crucial to the bodies of people suffering from decreased amounts of testosterone in their system. Therefore, increased consumption of leafy vegetables high in magnesium will work to their advantage in as far as increasing their T-levels is concerned.
Excellent food items that are rich sources of magnesium are:
- nuts and seeds
- beans and lentils
- whole grains
Onions
Onions not only give dishes the umami taste we are craving for in our food, but they also bring along a string of health-promoting benefits when we incorporate them into our cooking and food preparation habits. Aside from their strong antioxidant properties and being a good source of certain nutrients, onion is known to promote the good health of the heart and may even help you have a slimmer waistline.
Onions can also help the male human body to increase its production of testosterone. In a 2012 study, a group of researchers using a rat model for the experiment found out that administering fresh onion juice for a minimum of 4 consecutive weeks will help increase their T-levels. However, the effect of such in humans may require further research or study.
Conclusion:
The natural tendency of the male human body as it advances in age is to decrease its production of this important hormone, but there are occasions that the drop is due to medications or certain medical conditions.
Certain foods such as green leafy vegetables, oysters, olive oil and fatty fish may help in inducing the body to increase its production of testosterone. In addition, food items that are high in vitamin D, zinc, and magnesium will also help a lot.